GOA BODY AND MIND 2018
Open all year, starting on Mondays, participation fee 350€ per week, culture week mandatory to start the programme: 175€
- Code : G/IND/GBM2018
- Dispo : 5M / 5F (Total Part 10)
- Langue du Projet : ENG / ENG
- Age : 18 - 98
The Green Lion
Indulge yourself in a week designed to relax the body and soothe the mind. The Body and Mind week combine Yoga and Meditation with Ayurvedic treatments and start you off on a journey towards achieving a fitter, healthier and more positive you. This week will teach you the basics of Yoga and Meditation and also educate you about the human body. It will help you make those lifestyle and dietary changes that will help you benefit tremendously by increasing vigour, vitality and lifespan. The Ayurvedic treatments will deal with any physical aches and pains you may be experiencing at the time. The techniques taught here form the basics of Yoga and Meditation, as with any form of exercise it is not a magic formula. The benefits of it can be reaped only by continuously practicing it and a conscious change in lifestyle.
About the Accommodation : In our center, there is a mini library, a dining room, a lounge area where you can hang out with fellow participants and a beautiful garden to relax. Furthermore, there is a refrigerator which you are welcome to use to store food and beverages. Food Arrangements : The meals are a mix of Western and Indian food, consisting mainly of vegetarian dishes including rice and vegetables. You can expect to have a chicken dish about twice per week. You can also use the kitchen facilities to cook for yourself or eat out at any of the local restaurants.
Consistently ranked among India’s top tourist destinations, Goa is the ideal place for first time travelers and adventurers alike to acclimatize to a different culture. From caves behind waterfalls to villages hidden in sandy coconut forests, there is always something more waiting to be rediscovered. The mountain ranges and spice plantations enhance the beauty of this glorious state. Apart from its natural beauty, this former capital of Portuguese India and UNESCO World Heritage site has a lot to offer in terms of architecture with churches, cathedrals and forts abounding. Put together, it is all of these aspects and more that make Goa the ultimate travel destination.
Participants above the age of 65 should have medical clearance. Additional Equipment : Proper suitable clothes for practicing yoga.